Pork Chili Verde Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

8 fresh anaheim chilies
1 tsp cumin seeds
2 tbsp vegetable oil
1 cup chopped onion
2 lb trimmed boneless pork shoulder , cut into 1/2-inch pieces
3 garlic cloves, finely chopped
4 cups (or more) water

Directions:

Char Anaheim chilies over gas flame or in broiler until blackened on all sides. Enclose in plastic bag 10 minutes. Peel, seed and chop chilies.
Stir cumin seeds in heavy small skillet over medium-low heat until fragrant, about 4 minutes. Transfer to spice grinder; process until finely ground. Set aside.
Heat oil in heavy large pot over medium-high heat. Add onion; sauté 3 minutes. Add pork; cook until juices evaporate and meat browns, stirring often, about 20 minutes. Add chilies, cumin and garlic. Sauté 5 minutes. Add 4 cups water. Simmer uncovered over medium-low heat until meat is very tender and sauce just coats meat, about 1 hour. If necessary, increase heat and continue to simmer until sauce is reduced and just coats meat. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, adding 1/2 cup water to loosen mixture if necessary.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.91 Kcal (1540 kJ)
Calories from fat	123.66 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	136.05mg	45%
Sodium	130.05mg	5%
Potassium	933.92mg	20%
Total Carbs	4.57g	2%
Sugars	1.63g	7%
Dietary Fiber	0.9g	4%
Protein	52.78g	106%
Vitamin C	3.5mg	6%
Iron	2.7mg	15%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	71.67 Kcal (300 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	21%
Cholesterol	26.5mg	45%
Sodium	25.33mg	5%
Potassium	181.94mg	20%
Total Carbs	0.89g	2%
Sugars	0.32g	7%
Dietary Fiber	0.18g	4%
Protein	10.28g	106%
Vitamin C	0.7mg	6%
Iron	0.5mg	15%
Calcium	11.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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