Drunken Pork Chops Recipe

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  Drunken  Pork Chops
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Ingredients:

Directions:

  1. Season pork with salt and pepper.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add pork; sauté until brown and just cooked through, about 5 minutes per side.
  4. Transfer pork to plate; tent with foil to keep warm.
  5. Add onion and fennel seeds to same skillet and sauté until onion is tender, about 5 minutes.
  6. Mix in paprika; stir 15 seconds.
  7. Add wine, broth and lemon juice and boil until sauce thickens slightly, scraping up browned bits, about 5 minutes.
  8. Season sauce to taste with salt and pepper.
  9. Spoon sauce over pork chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.61 Kcal (308 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 6%
Sodium 111.54mg 5%
Potassium 124.74mg 3%
Total Carbs 4.46g 1%
Sugars 1.55g 6%
Dietary Fiber 1.25g 5%
Protein 0.56g 1%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 79.21 Kcal (332 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 6%
Sodium 120.03mg 5%
Potassium 134.24mg 3%
Total Carbs 4.8g 1%
Sugars 1.66g 6%
Dietary Fiber 1.35g 5%
Protein 0.6g 1%
Vitamin C 5mg 8%
Iron 0.4mg 2%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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