Directions:
- Toss meat with seasoned flour to coat all sides.
- Heat oil over medium-high heat in a large heavy bottomed saucepan or Dutch oven and brown meat.
- Work in small batches so that the meat is not crowded and browns well on all sides.
- Remove meat and cook onion briefly in pan.
- Add browned meat, beer, stock and tomatoes to a slow cooker.
- Cook for 6-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.58 Kcal (3532 kJ) | ||
| Calories from fat | 356.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.6g | 61% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1309.05mg | 55% | |
| Potassium | 1187.93mg | 25% | |
| Total Carbs | 78.66g | 26% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 48.56g | 97% | |
| Vitamin C | 217.3mg | 362% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.1mg | 12% | |
| Calcium | 504.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 159.81 Kcal (669 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 61% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 47% | |
| Sodium | 248mg | 55% | |
| Potassium | 225.05mg | 25% | |
| Total Carbs | 14.9g | 26% | |
| Sugars | 1.37g | 29% | |
| Dietary Fiber | 1.21g | 26% | |
| Protein | 9.2g | 97% | |
| Vitamin C | 41.2mg | 362% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.4mg | 12% | |
| Calcium | 95.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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