Directions:
- Place meat in crock pot.
- Mix flour, salt and pepper.
- Pour over meat and stir to coat meat with flour.
- Add remaining ingredients except peas and stir to mix well.
- Cover and cook on low 10-12 hours.
- Add the frozen peas during the last hour of cooking.
- Stir thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.64 Kcal (1958 kJ) | ||
| Calories from fat | 213.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1188.72mg | 50% | |
| Potassium | 711.12mg | 15% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 36% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 35% | |
| Sodium | 376.04mg | 50% | |
| Potassium | 224.96mg | 15% | |
| Total Carbs | 7.84g | 8% | |
| Sugars | 1.98g | 25% | |
| Dietary Fiber | 1.63g | 21% | |
| Protein | 11.47g | 73% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.4mg | 8% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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