Amount Per 1 Serving
Calories	129.01 Kcal (540 kJ)
Calories from fat	45.77 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	81.84mg	27%
Sodium	501.82mg	21%
Potassium	119.8mg	3%
Total Carbs	16.44g	5%
Sugars	1.96g	8%
Dietary Fiber	1.55g	6%
Protein	4.64g	9%
Iron	1.3mg	7%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	273.61 Kcal (1146 kJ)
Calories from fat	97.08 Kcal
		% Daily Value*
Total Fat	10.79g	8%
Cholesterol	173.57mg	27%
Sodium	1064.29mg	21%
Potassium	254.09mg	3%
Total Carbs	34.86g	5%
Sugars	4.16g	8%
Dietary Fiber	3.3g	6%
Protein	9.83g	9%
Iron	2.8mg	7%
Calcium	114.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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