Directions:
- Beat egg whites until stiff peaks form.
- Beat egg yolks until thick and lemon color.
- Mix buttermilk, flour, sugar, baking soda and salt into egg yolks, mix well.
- Gently fold in egg whites.
- Place a small amount of oil into each cup of baking pan.
- Heat over medium heat.
- Fill each cup with about 2/3 cup of mixture.
- Cook until bubbly and set around edges.
- Turn with a tooth pick.
- Cook on the other side until golden. Remove from pan set on paper lined tray and dust with powder sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.65 Kcal (2825 kJ) | ||
| Calories from fat | 230.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 259mg | 86% | |
| Sodium | 2495.86mg | 104% | |
| Potassium | 403.37mg | 9% | |
| Total Carbs | 89.31g | 30% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 21.72g | 43% | |
| Iron | 6.1mg | 34% | |
| Calcium | 399.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 213.02 Kcal (892 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 39% | |
|---|---|---|---|
| Cholesterol | 81.78mg | 86% | |
| Sodium | 788.08mg | 104% | |
| Potassium | 127.37mg | 9% | |
| Total Carbs | 28.2g | 30% | |
| Sugars | 4.41g | 56% | |
| Dietary Fiber | 2.61g | 33% | |
| Protein | 6.86g | 43% | |
| Iron | 1.9mg | 34% | |
| Calcium | 126.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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