Directions:
- Beat eggs whites until stiff and set aside.
- In another bowl beat egg yolks with buttermilk.
- Combine flour with sugar and baking soda.
- Stir together well.
- Mix dry ingredients into egg yolk mixture until only just blended.
- Gently fold in beaten egg whites.
- Fold in blueberries.
- Melt butter in a skillet and stir melted butter into batter.
- Return skillet to medium high heat.
- Spoon batter in 1/4 cupfuls into pan.
- Serve with pure maple syrup and garnish with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.42 Kcal (2665 kJ) | ||
| Calories from fat | 270.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 166.74mg | 56% | |
| Sodium | 1743.32mg | 73% | |
| Potassium | 358.88mg | 8% | |
| Total Carbs | 77g | 26% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 332.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 46% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 56% | |
| Sodium | 546.39mg | 73% | |
| Potassium | 112.48mg | 8% | |
| Total Carbs | 24.13g | 26% | |
| Sugars | 6.14g | 78% | |
| Dietary Fiber | 2.31g | 29% | |
| Protein | 4.77g | 30% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 23% | |
| Calcium | 104.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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