Directions:
- Chop the sweet pepper to inch-thick pieces. Set aside.
- Chop the broccoli to similar size pieces. Set aside.
- In a wok or large saucepan, heat the oil and salt on high.
- When the salt starts sizzling, add the broccoli and water. Stir-fry for 5-6 min.Meanwhile, mix the corn starch with the water to soy sauce and water slowly, to avoid lumps. Stir in the sugar. Set aside.
- Add the sweet pepper. Stir-fry for a further 4-5 minute.
- Add the coriander and the hoisin sauce and stir to evenly coat.
- Crack the eggs over the mixture, stirring immediately to avoid the eggs setting.
- When the eggs are cooked (no longer liquidy), turn the heat off but don't remove the pan from the heat. Quickly stir in the cornstarch mixture.
- Serve hot with rice, as a side dish or as a vegetarian main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.94 Kcal (490 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 433.97mg | 18% | |
| Potassium | 329.7mg | 7% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 53.76mg | 18% | |
| Sodium | 425.74mg | 18% | |
| Potassium | 323.45mg | 7% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 3.81g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 49.1mg | 83% | |
| Iron | 2.2mg | 13% | |
| Calcium | 72.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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