Directions:
- In a large saucepan, mix together dried apricots, brown sugar, lemon peel, cinnamon stick, and unsweetened apple juice or cider; bring to a boil over high heat, then reduce heat and simmer for 5 minutes.
- Transfer mixture to a large dish or bowl; and mix in dried pitted prunes, dried tart cherries, and vanilla extract. Allow compote to cool completely; then remove lemon peel and cinnamon stick, cover, and refrigerate for at least 24 hours-or up to a week (compote thickens, and flavor develops, during fridge time).
- Stir compote before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.77 Kcal (945 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 11.38mg | 0% | |
| Potassium | 686.67mg | 15% | |
| Total Carbs | 57.79g | 19% | |
| Sugars | 46.12g | 184% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.17 Kcal (465 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 5.6mg | 0% | |
| Potassium | 338.11mg | 15% | |
| Total Carbs | 28.46g | 19% | |
| Sugars | 22.71g | 184% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 24.2mg | 82% | |
| Iron | 0.7mg | 8% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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