Directions:
- Preheat over to 325, lightly grease cookie sheet.
- Coarsley chop the dried fruit.
- Combine coconut, sugar, flour and salt; stir in egg whites and vanilla.
- Fold in fruit and nuts.
- Drop by rounded teaspoonfuls onto prepared cookie sheet.
- Bake 15 minutes.
- Immediately remove the macaroons to a rack to cool.
- Repeat with remaining dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.92 Kcal (586 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Sodium | 104.67mg | 4% | |
| Potassium | 112.92mg | 2% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 71.8mg | 120% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 320.41 Kcal (1341 kJ) | ||
| Calories from fat | 119.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 9% | |
|---|---|---|---|
| Sodium | 239.69mg | 4% | |
| Potassium | 258.59mg | 2% | |
| Total Carbs | 57.23g | 8% | |
| Sugars | 28.2g | 49% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 3.84g | 3% | |
| Vitamin C | 164.3mg | 120% | |
| Iron | 0.4mg | 1% | |
| Calcium | 321.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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