Ingredients:
- dried fruit compote with sambuca
- this quick compote is a good choice for a winter dinner when you have little time to cook but want
- (makes about 5 cups)
- 2 whole cloves
- 2 lemon zest strips
- 1 tbsp sambuca or other anise liqueur
Directions:
- Put the peaches, pears, apricots, raisins, and cherries in a bowl.
- Mix the water, sugar, cloves, cinnamon, and lemon zest in a saucepan.
- Bring slowly to a simmer, stirring to dissolve the sugar.
- Simmer for 1 minute, then pour the syrup over the fruit
- . Let stand until cool, stirring occasionally, then stir in the lemon juice and sambuca.
- Refrigerate until well chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.52 Kcal (2020 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 14.23mg | 1% | |
| Potassium | 1212.58mg | 26% | |
| Total Carbs | 125.9g | 42% | |
| Sugars | 105.85g | 423% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.9mg | 22% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.82 Kcal (657 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Sodium | 4.63mg | 1% | |
| Potassium | 394.1mg | 26% | |
| Total Carbs | 40.92g | 42% | |
| Sugars | 34.4g | 423% | |
| Dietary Fiber | 3.33g | 41% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 1.3mg | 22% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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