Caramelized Apple Sundaes Recipe

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Caramelized Apple Sundaes
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Ingredients
7
Count
Nutrition
301
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel and core apples.
  2. Cut into thin slices; cut each slice in half crosswise.
  3. In medium skillet, melt butter over medium heat.
  4. Add apples; cook 2 minutes, stirring frequently.
  5. Add brown sugar, cranberries, cinnamon and apple juice; cook 6 to 8 minutes or until apples are tender and sauce is desired consistency, stirring occasionally.
  6. To serve, spoon frozen yogurt into individual dessert dishes.
  7. Spoon apple mixture over frozen yogurt.
  8. 1 SERVING Calories 300 (Calories from Fat 60); Total Fat 7g (Saturated Fat 4g); Cholesterol 20mg; Sodium 105mg; Total Carbohydrates 57g (Dietary Fiber 2g); Sugars 51g; Protein 4g.
  9. % Daily Value: Vitamin A 6%; Vitamin C 6%; Calcium 20%; Iron 4%.
  10. Exchanges: 1 Starch, 1 Fat, 3 Other Carbohydrates.
  11. Quick Fix: The caramel-apple sauce can be made ahead and reheated in the microwave at serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.56 Kcal (1258 kJ)
Calories from fat 91.33 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 16.71mg 6%
Sodium 71.98mg 3%
Potassium 209.25mg 4%
Total Carbs 52.22g 17%
Sugars 50.43g 202%
Dietary Fiber 0.5g 2%
Protein 2.95g 6%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 231.63 Kcal (970 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 16%
Cholesterol 12.87mg 6%
Sodium 55.47mg 3%
Potassium 161.26mg 4%
Total Carbs 40.24g 17%
Sugars 38.86g 202%
Dietary Fiber 0.38g 2%
Protein 2.28g 6%
Vitamin C 5.2mg 11%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 100.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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