Directions:
- Preheat oven to 350°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through cardamom) in a large bowl; make a well in center of mixture. Combine applesauce and next 5 ingredients (applesauce through egg); add to flour mixture, stirring just until moist. Fold in fruit and nuts.
- Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.45 Kcal (835 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 225.69mg | 9% | |
| Potassium | 169.28mg | 4% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 0.4mg | 2% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 268.56 Kcal (1124 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 9% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 5% | |
| Sodium | 303.9mg | 9% | |
| Potassium | 227.94mg | 4% | |
| Total Carbs | 51.06g | 13% | |
| Sugars | 12.42g | 37% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 4.57g | 7% | |
| Vitamin C | 77.1mg | 95% | |
| Iron | 0.5mg | 2% | |
| Calcium | 194.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Brownies
Pumpkin puree, canned or cooked, Whole wheat flour and 12 more.. -
Multigrain Blueberry Pancakes
All-purpose flour, Whole wheat flour, Yellow cornmeal and 12 more.. -
Cranberry Nut Bread II
All-purpose flour, White sugar, Baking powder, Salt and 7 more.. -
Cranberry Nut Loaf
All-purpose flour , sifted, Sugar, Baking powder, Salt and 7 more.. -
Cranberry-Orange Muffins
All-purpose flour, Sugar, divided, Baking powder, Salt and 8 more.. -
Blueberry-Orange Nut Bread
All-purpose flour, Sugar, Baking powder, Salt, Baking soda and 7 more.. -
Cranberry Nut Bread
All-purpose flour, Sugar, Baking powder, Salt, Baking soda and 6 more.. -
Chocolate Chip Banana Bread
All-purpose flour, Sugar, Baking powder, Salt, Baking soda and 6 more.. -
Picnic Pear Nut Bread
Fresh, fully ripe bartlett pears, Eggs, beaten, Whole bran and 7 more.. -
Cranberry-Orange Muffins
All-purpose flour (about 9 oz), Sugar, divided and 10 more.. -
Moist Cranberry Orange Bread
All-purpose flour, White sugar, Baking powder, Salt and 10 more..
Also Try
-
Fig, Date, and Walnut Quick Bread
Low-fat buttermilk, Grated lemon rind, Ground nutmeg and 11 more.. -
Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette
Coarsely chopped pecans, Fresh orange juice (3 oranges) and 11 more.. -
-
-
-
Dried Cherry-Walnut Sweet Rolls
Frozen roll dough , thawed according to package instructi... and 7 more.. -
-
Pumpkin, Parmesan and Walnut Scone Loaf
Pumpkin (cut into 3cm pieces), Self-raising flour and 5 more.. -
-
Gluten Free Date and Walnut Loaf
Walnut oil, Organic raw walnut halves (roughly chopped ) and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
