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Dried Plum-and-Port Bread Recipe

Dried Plum-and-Port Bread Recipe

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Ingredients

Count

Nutrition

515

Calories

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Ingredients:

Serving

2 cups chopped pitted prunes ( dried plums)
1 3/4 cups port or other sweet red wine
1 1/2 cups all-purpose flour
1/2 cup whole-wheat or all-purpose flour
3/4 cup packed brown sugar
2 1/2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 cup vegetable oil
1/4 cup plain low-fat yogurt
2 tsp grated lemon rind
1 tsp vanilla extract
2 large eggs, lightly beaten
cooking spray
1 tbsp turbinado sugar

Directions:

Combine prunes and port in a small saucepan; bring to a boil. Cover and remove from heat; let stand 30 minutes.
Preheat oven to 350°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine all-purpose flour and next 5 ingredients (all-purpose flour through cinnamon) in a medium bowl; stir well with a whisk. Make a well in center of mixture. Drain prunes in a colander over a bowl, reserving liquid. Combine reserved liquid, oil, and next 4 ingredients (oil through eggs); stir well with a whisk. Stir in prunes. Add to flour mixture, stirring just until moist.
Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle with turbinado sugar. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan for 10 minutes on a wire rack; remove from pan. Cool completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.91 Kcal (2156 kJ)
Calories from fat	101.33 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	56.8mg	19%
Sodium	243.7mg	10%
Potassium	1043.89mg	22%
Total Carbs	96.68g	32%
Sugars	52.69g	211%
Dietary Fiber	4.39g	18%
Protein	10.41g	21%
Vitamin C	3.9mg	7%
Iron	3.9mg	21%
Calcium	232mg	23%

Amount Per 100 g
Calories	295.51 Kcal (1237 kJ)
Calories from fat	58.15 Kcal
		% Daily Value*
Total Fat	6.46g	17%
Cholesterol	32.6mg	19%
Sodium	139.86mg	10%
Potassium	599.09mg	22%
Total Carbs	55.48g	32%
Sugars	30.24g	211%
Dietary Fiber	2.52g	18%
Protein	5.98g	21%
Vitamin C	2.3mg	7%
Iron	2.2mg	21%
Calcium	133.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.4

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sugar

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