Directions:
- Core and finely chop unpeeled pears to measure 1 1/4 cups.
- Combine with eggs and bran; let stand while preparing remaining ingredients.
- Sift flour with sugar, baking powder, salt, and soda into mixing bowl.
- Add shortening and pear-bran mixture
- Mix until well moistened.
- Stir in walnuts.
- Turn into a well greased loaf pan. (Poof, presto chango, you are a loaf pan! -Ha! -Bad joke!)
- Let stand 20 more minutes.
- Bake at 350 about one hour, or until toothpick comes out clean.
- Let stand 10 minutes, then turn onto wire rack to cool,
- Spread with lemon mint butter if desired.
- For mint butter: Beat 1 cup softened butter or margarine with 1 t. grated lemon peel and 2 T. chopped fresh mint leaves.
- Decorate top of loaf with thinly sliced fresh pears before baking if desired. ( takes about 1/2 pear)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.98 Kcal (507 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 138.58mg | 6% | |
| Potassium | 125.26mg | 3% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 383.8 Kcal (1607 kJ) | ||
| Calories from fat | 249.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 13% | |
|---|---|---|---|
| Cholesterol | 98.34mg | 10% | |
| Sodium | 439.63mg | 6% | |
| Potassium | 397.37mg | 3% | |
| Total Carbs | 34.8g | 4% | |
| Sugars | 15.96g | 20% | |
| Dietary Fiber | 4.91g | 6% | |
| Protein | 11.63g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 4% | |
| Calcium | 96.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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