Directions:
- Preheat oven to 200C (180C fan forced).
- Line baking tray and a 21cmx10cm (base measurement) loaf pan with baking paper.
- Place pumpkin on pepared baking tray and bake the pumpkin for 20-25 minutes or until soft.
- Transfer to a large bowl and mash (you will need 3/4 cup mashed pumpkin).
- Add flour and rosemary to pumkin mash and then add parmesan (less your 2 reserved tablespoons which will be used on top of the loaf) and then season with salt and pepper. mix well and then add the milk and oil and then using a round bladed knife mix ingredients together.
- Spoon dough into prepared pan and using the back of a wet spoon, smooth top and sprinkle with walnuts, pressing in lightly and then sprinkle with reserved parmesan.
- Bake for 30-35 minutes or until a skewer inserted at centre comes out clean.
- Transfer to a wire rack, let cool a little and then slice and serve warm with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4930.81 Kcal (20644 kJ) | ||
| Calories from fat | 1149.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.68g | 196% | |
|---|---|---|---|
| Cholesterol | 92.9mg | 31% | |
| Sodium | 4674.98mg | 195% | |
| Potassium | 1876.79mg | 40% | |
| Total Carbs | 874.68g | 292% | |
| Sugars | 22.88g | 92% | |
| Dietary Fiber | 22.05g | 88% | |
| Protein | 77.65g | 155% | |
| Vitamin C | 29mg | 48% | |
| Iron | 6.1mg | 34% | |
| Calcium | 1761.1mg | 176% | |
| Amount Per 100 g | |||
| Calories | 334.25 Kcal (1399 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 196% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 31% | |
| Sodium | 316.9mg | 195% | |
| Potassium | 127.22mg | 40% | |
| Total Carbs | 59.29g | 292% | |
| Sugars | 1.55g | 92% | |
| Dietary Fiber | 1.49g | 88% | |
| Protein | 5.26g | 155% | |
| Vitamin C | 2mg | 48% | |
| Iron | 0.4mg | 34% | |
| Calcium | 119.4mg | 176% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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