Dried Date and Cranberry Relish Recipe

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Dried Date and Cranberry Relish
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Ingredients
6
Count
Nutrition
200
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the fresh cranberries, dried dates and lemon in a food processor and process until well combined but not completely pureed.
  2. In a small bowl, combine sugar, vinegar and cayenne pepper. Add to mixture and pulse a few times. Chill 1 hour before serving.
  3. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.1 Kcal (838 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.98mg 0%
Potassium 393.73mg 8%
Total Carbs 53.39g 18%
Sugars 43.87g 175%
Dietary Fiber 6.43g 26%
Protein 1.04g 2%
Vitamin C 11.3mg 19%
Iron 0.6mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 159.25 Kcal (667 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.57mg 0%
Potassium 313.35mg 8%
Total Carbs 42.49g 18%
Sugars 34.92g 175%
Dietary Fiber 5.12g 26%
Protein 0.83g 2%
Vitamin C 9mg 19%
Iron 0.4mg 3%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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