Directions:
- In a small bowl, combine the cranberries, dates, pecans and 2 tablespoons sugar; set aside.
- In a large bowl, combine 2 cups flour, oats, brown sugar, baking soda and remaining sugar. Stir in butter; set aside 1 cup for topping. Press remaining crumb mixture into a greased 13-in. x 9-in. baking dish. Bake at 350° for 15 minutes.
- Meanwhile, place the remaining flour in a small bowl. Stir in caramel topping until smooth; set aside. Sprinkle cranberry mixture over crust; drizzle with caramel mixture. Sprinkle with reserved crumb mixture.
- Bake for 30-35 minutes or until golden brown and bubbly. Cool on a wire rack. Cut into bars. Store in the refrigerator. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.51 Kcal (1735 kJ) | ||
| Calories from fat | 142.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 38.06mg | 2% | |
| Potassium | 66.13mg | 1% | |
| Total Carbs | 60.63g | 20% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 343.76 Kcal (1439 kJ) | ||
| Calories from fat | 117.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 24% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 7% | |
| Sodium | 31.56mg | 2% | |
| Potassium | 54.84mg | 1% | |
| Total Carbs | 50.28g | 20% | |
| Sugars | 7.87g | 38% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 5.66g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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