Directions:
- In a covered saucepan over low heat, simmer cranberries, dates and water for 15 minutes, stirring occasionally until the cranberries have popped.
- Remove from heat and stir in vanilla; set aside.
- In a large bowl, combine the flour, oats, brown sugar, baking soda and salt.
- Stir in butter until well blended.
- Pat half into an ungreased 13x9 in baking pan.
- Bake at 350F for 8 minutes.
- Spoon cranberry mixture over crust.
- Sprinkle with the remaining oat mixture.
- Pat gently.
- Bake ar 350F for 25-30 minutes or until browned.
- Cool.
- Combine glaze ingredients; drizzle over bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.15 Kcal (1052 kJ) | ||
| Calories from fat | 89.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 60.46mg | 3% | |
| Potassium | 112.98mg | 2% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 19.63g | 79% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 346.43 Kcal (1450 kJ) | ||
| Calories from fat | 123.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 15% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 7% | |
| Sodium | 83.4mg | 3% | |
| Potassium | 155.84mg | 2% | |
| Total Carbs | 54.03g | 13% | |
| Sugars | 27.08g | 79% | |
| Dietary Fiber | 3.11g | 9% | |
| Protein | 3.8g | 6% | |
| Vitamin C | 3.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 5% | |
| Calcium | 36.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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