Directions:
- In a large saucepan, simmer cranberries in water for 10-15 minutes or until tender. Add pears, orange juice and peel; simmer 15 minutes or until tender. Cool 15 minutes. Sprinkle with sweetener; stir well. Chill for 2 hours. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.18 Kcal (1064 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.12mg | 0% | |
| Potassium | 227.74mg | 5% | |
| Total Carbs | 65.17g | 22% | |
| Sugars | 51.56g | 206% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 57.5mg | 96% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.54 Kcal (442 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 94.57mg | 5% | |
| Total Carbs | 27.06g | 22% | |
| Sugars | 21.41g | 206% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 23.9mg | 96% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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