Directions:
- Toss diced apple and pear with freshly squeezed lemon juice to prevent browning. In a mixing bowl combine cabbage, celery, onion, nuts, and raisins. Add apple and pears to mixture. Whisk together yogurt and mayonnaise; add dressing to the fruit and vegetable mixture and toss lightly to coat. Cover salad and refrigerate for at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.17 Kcal (587 kJ) | ||
| Calories from fat | 98.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 56.43mg | 2% | |
| Potassium | 172.08mg | 4% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.77 Kcal (698 kJ) | ||
| Calories from fat | 116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 17% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 1% | |
| Sodium | 67.14mg | 2% | |
| Potassium | 204.74mg | 4% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 4.86g | 16% | |
| Dietary Fiber | 3.06g | 10% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 15.2mg | 21% | |
| Iron | 0.5mg | 2% | |
| Calcium | 37.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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