Cantaloupe Chicken Salad Recipe

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Ingredients:

Serving

3 cups cubed cooked chicken breast
2 cups chopped tart apples
3/4 cup chopped celery
1/4 cup sliced green onions
1/4 cup chopped pecans
1/2 cup fat-free reduced-sugar vanilla yogurt
1/4 cup reduced-fat mayonnaise
1/2 tsp curry powder
1/4 tsp salt
1 medium cantaloupe
6 lettuce leaves

Directions:

In a large bowl, combine the chicken, apples, celery, onions and pecans. Combine the yogurt, mayonnaise, curry and salt; add to chicken mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled.
Meanwhile, place cantaloupe on it's side; cut into six rings. Discard seeds and ends. With a sharp knife, cut off rind. To serve, place cantaloupe rings on lettuce-lined plates. Top with chicken salad. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.14 Kcal (3007 kJ)
Calories from fat	313.63 Kcal
		% Daily Value*
Total Fat	34.85g	54%
Cholesterol	54.2mg	18%
Sodium	1078.17mg	45%
Potassium	1235.83mg	26%
Total Carbs	73.64g	25%
Sugars	24.04g	96%
Dietary Fiber	6.27g	25%
Protein	27.17g	54%
Vitamin C	48.1mg	80%
Iron	4.6mg	26%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	109.74 Kcal (459 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	54%
Cholesterol	8.28mg	18%
Sodium	164.76mg	45%
Potassium	188.85mg	26%
Total Carbs	11.25g	25%
Sugars	3.67g	96%
Dietary Fiber	0.96g	25%
Protein	4.15g	54%
Vitamin C	7.3mg	80%
Iron	0.7mg	26%
Calcium	22.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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