Directions:
- In a small saucepan, melt butter.
- Stir in flour, salt and pepper.
- Add water and cook over high heat until mixture boils and thickens, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.55 Kcal (220 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 159.11mg | 7% | |
| Potassium | 5.19mg | 0% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.29g | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.99 Kcal (674 kJ) | ||
| Calories from fat | 137.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 8% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 4% | |
| Sodium | 487.4mg | 7% | |
| Potassium | 15.9mg | 0% | |
| Total Carbs | 5.73g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 0.9g | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 28.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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