DRACULA'S BONES with Raspberry Sauce Recipe

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Ingredients:

Serving

4 egg whites
225 g caster sugar
1/2 tsp vanilla essence
1 (380 g) can raspberries ( in fruit juice)
225 g seedless raspberry jam

Directions:

Whisk the egg whites until stiff but not dry.
Gradually whisk in the sugar and essence until the mixture stands in soft peaks.
Spoon the meringue into a large piping bag fitted with a plain nozzle.
Pipe bone shapes onto baking sheets lined with baking parchment.
Bake in a pre-heated oven at 110C degrees for 1 1/2 hours till dry.
Cool on a wire rack.
Press raspberries and syrup through a fine sieve into a pan.
Add jam and heat gently until it melts, stirring regularly.
Serve sauce as a dip or pour over bones just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.29 Kcal (3413 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.07mg	0%
Sodium	116.13mg	5%
Potassium	108.34mg	2%
Total Carbs	194.4g	65%
Sugars	148.21g	593%
Dietary Fiber	2.29g	9%
Protein	7.32g	15%
Vitamin C	0.1mg	0%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	278.51 Kcal (1166 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.02mg	0%
Sodium	39.67mg	5%
Potassium	37.01mg	2%
Total Carbs	66.41g	65%
Sugars	50.63g	593%
Dietary Fiber	0.78g	9%
Protein	2.5g	15%
Calcium	2.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
22

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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