Pavlova Roll Recipe

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Pavlova Roll
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Ingredients
7
Count
Nutrition
199
Calories
Total time
70
Minutes
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Ingredients:

  • 4 large egg whites
  • 1 1/2 tsp cider vinegar
  • 1/4 cup slivered almonds (optional)
  • 1/4 cup desiccated coconut (optional)

Directions:

  1. Preheat oven to 160°C ( 325°F ) Grease a slab tin.
  2. Place all of the ingredients in a mixer bowl and beat untill stiff peaks form.
  3. Spread the mixture into the prepared tin. Sprinkle with the slivered almonds and coconut, if desired- this is optional and not a necessity.
  4. Bake at 160°C for 20 minutes and then reduce oven temperature to 140°C and bake for a further 10 minutes.
  5. Remove from oven and turn the pavlova out onto a clean tea-towel. Roll up from the widest side. Cool.
  6. When cool, unwrap the pavlova and fill as desired. It's best not to overfill as it will be harder to roll and slice.
  7. Re-roll and serve cut into slices.
  8. The roll is best eaten with 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.82 Kcal (832 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 0.02mg 0%
Sodium 31.46mg 1%
Potassium 160.28mg 3%
Total Carbs 34.14g 11%
Sugars 30.01g 120%
Dietary Fiber 0.45g 2%
Protein 3.15g 6%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 333.48 Kcal (1396 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 9%
Cholesterol 0.03mg 0%
Sodium 52.77mg 1%
Potassium 268.83mg 3%
Total Carbs 57.26g 11%
Sugars 50.33g 120%
Dietary Fiber 0.76g 2%
Protein 5.28g 6%
Vitamin C 0.3mg 0%
Iron 0.6mg 2%
Calcium 24.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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