Meringues Recipe

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Meringues
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Ingredients
3
Count
Nutrition
105
Calories
Total time
11
Minutes
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Ingredients:

  • 1/2 cup caster sugar
  • 1/3 cup caster sugar

Directions:

  1. Preheat oven to 150oC.
  2. Line a baking tray with baking paper.
  3. Beat the 3 egg whites until stiff.
  4. Gradually blend in 1/2 cup caster sugar until thick and glossy.
  5. Fold in 1/3 cup caster sugar and spoon or pipe small mounds onto the tray.
  6. Bake for 1 to 1 1/2 hours, or until dry.
  7. Cool and store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.62 Kcal (438 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.54mg 1%
Potassium 20.17mg 0%
Total Carbs 24.67g 8%
Sugars 24.67g 99%
Protein 1.36g 3%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 283.36 Kcal (1186 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55.64mg 1%
Potassium 54.63mg 0%
Total Carbs 66.82g 8%
Sugars 66.82g 99%
Protein 3.69g 3%
Calcium 2.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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