Directions:
- Heat the oven to 350°F Lightly oil a 9 x 5 loaf pan.
- Mash the bananas and mix with the honey, canola oil and vanilla extract.
- Stir together the whole-wheat pastry flour, baking soda and salt. Add the nuts.
- Blend the wet and dry mixtures together and spoon into the loaf pan.
- Bake for about 40 minutes, or until the center is set.
- Cool slightly in the pan, then remove and finish cooling on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 206.78mg | 9% | |
| Potassium | 153.82mg | 3% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 15.47g | 62% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.25 Kcal (767 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 9% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 240.8mg | 9% | |
| Potassium | 179.13mg | 3% | |
| Total Carbs | 29.44g | 8% | |
| Sugars | 18.01g | 62% | |
| Dietary Fiber | 2.7g | 9% | |
| Protein | 3.56g | 6% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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