Directions:
- Heat olive oil over medium heat in a large Dutch oven.
- Add onion and garlic slices. Saute until tender about 3 minutes.
- Add the red pepper flakes and salt and pepper; stir until fragrant.
- Add the kale and let saute until it cooks down slightly.
- Add the beans and the chicken stock.
- Cover and let cook for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 85.53mg | 4% | |
| Potassium | 258.31mg | 5% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 12% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 70.23mg | 4% | |
| Potassium | 212.11mg | 5% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 1.66g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.74g | 7% | |
| Vitamin C | 35.2mg | 71% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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