Directions:
- Heat olive oil over medium heat in a large Dutch oven.
- Add onion and garlic slices. Saute until tender about 3 minutes.
- Add the red pepper flakes and salt and pepper; stir until fragrant.
- Add the kale and let saute until it cooks down slightly.
- Add the beans and the chicken stock.
- Cover and let cook for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 85.53mg | 4% | |
| Potassium | 258.31mg | 5% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 12% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 70.23mg | 4% | |
| Potassium | 212.11mg | 5% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 1.66g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.74g | 7% | |
| Vitamin C | 35.2mg | 71% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greens and Beans (Patrick and Gina Neely)
Olive oil, Chopped onion, Garlic, sliced and 5 more.. -
Red Pepper Risotto
Chicken stock, Olive oil, Onion, Garlic cloves and 8 more.. -
Quick Easy Potatoes
Olive oil, Chopped onion, Minced garlic cloves and 6 more.. -
Mini Meatball Minestra
Extra virgin olive oil, Pancetta, diced, Onion, chopped and 17 more.. -
Roasted Red Pepper Cream Soup
Red bell peppers, Olive oil, Coarsely chopped onion and 7 more.. -
Coconut Curry
Extra firm tofu, diced, Olive oil, Onion , cut into strips and 12 more.. -
Chicken Breasts With Peanut Sauce
Olive oil, Onion, peeled and diced and 6 more.. -
Tuscan-Style Spaghetti With Kale and Cannellinis
Olive oil, Onion, diced (about 1 cup) and 10 more.. -
Kale and White Bean Soup
Kale, Olive oil, Onion, sliced, Garlic cloves and 7 more.. -
Spinach, Bean, and Smoked Sausage Pasta
Olive oil, Onion, diced, Garlic cloves, minced and 13 more.. -
Sauteed Kale
Kale , tough stems and center ribs discarded and leaves c... and 6 more.. -
Sausage and Kale Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 5 more.. -
Quick Pasta e Fagioli With Parmesan
Olive oil, Chopped onion, Garlic cloves, minced and 7 more.. -
Sweet and Sour Cabbage Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Spicy Chicken Tortilla Soup
Olive oil, Chopped onion, Minced garlic and 12 more.. -
Cabbage and Sausage Soup
Olive oil, Italian sausage, hot or mild and 10 more..
Also Try
-
-
-
Slow Cooker Chicken Chili with Greens and Beans
Canned black beans, rinsed and drained and 11 more.. -
Dad's Home With the Kids Slow-Cooker Roast
Beef broth, Soy sauce, Olive oil, Lemon juice and 10 more.. -
-
-
-
-
Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets
Beets with green tops, Olive oil and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
