Directions:
- Cook the noodles in a large pan of boiling, salted water on medium heat until almost tender, about 7 minutes.
- Drain, rinse with hot water, and drain again.
- Pour into a large bowl.
- Add the tuna, celery, and onion to the bowl.
- In a small bowl, stir together the sour cream, mayonnaise, mustard powder, thyme and salt.
- Add to the larger bowl and mix gently.
- Spoon half of the mixture into a greased 9 square baking pan or a 2-litre casserole dish.
- Top with half of the zucchini (reserve the rest for another use.).
- Top with the remaining noodle mixture.
- Sprinkle the cheeses over the top.
- Bake in a preheated 350 degree F oven 40 to 45 minutes or until the zucchini is tender and the cheese is golden.
- Sprinkle the tomato and parsley over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.55 Kcal (1275 kJ) | ||
| Calories from fat | 156.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 17% | |
| Sodium | 393.23mg | 16% | |
| Potassium | 240.84mg | 5% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 214.08 Kcal (896 kJ) | ||
| Calories from fat | 109.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 27% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 17% | |
| Sodium | 276.41mg | 16% | |
| Potassium | 169.29mg | 5% | |
| Total Carbs | 12.9g | 6% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 12.71g | 36% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.1mg | 8% | |
| Calcium | 114.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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