Directions:
- Soak the black beans in cold water for 10 minutes.
- Cut the ginger into thin matchsticks.
- Top and tail the green beans if necessary, and cut in half lengthwise, on an extreme diagonal.
- Cut the sweet red pepper into thin strips, discarding core and seeds.
- Cook the green beans and red pepper in a pan of simmering salted water for 3 minutes, then drain and refresh under cold water.
- Drain again, and pat dry with a clean towel.
- Heat the oil in a wok or fry pan, then add the garlic, ginger and chile, tossing well.
- Add the green beans and red pepper, and toss well for 2 minutes over high heat.
- Add the drained black beans, rice wine, soy sauce and sesame oil and toss well for a further minute.
- Add the cornflour mixture and toss until the sauce thickens and coats the vegetables.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.42 Kcal (517 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 515.74mg | 21% | |
| Potassium | 276.26mg | 6% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 55.5mg | 92% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.86 Kcal (368 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 12% | |
|---|---|---|---|
| Sodium | 367.15mg | 21% | |
| Potassium | 196.67mg | 6% | |
| Total Carbs | 7.4g | 3% | |
| Sugars | 2.8g | 16% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 39.5mg | 92% | |
| Iron | 0.8mg | 6% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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