Directions:
- Combine water, milk and corn kernals in a medium saucepan and bring to a boil.
- Gradually whisk in polenta until well incorporated.
- Reduce heat to medium low and simmer until thickened, 3-5 minutes.
- Remove from heat and stir in the butter, parmesan cheese and prosciutto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.85 Kcal (908 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 11% | |
| Sodium | 528.86mg | 22% | |
| Potassium | 294.17mg | 6% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 10.55g | 21% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.88 Kcal (427 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 14% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 11% | |
| Sodium | 248.47mg | 22% | |
| Potassium | 138.2mg | 6% | |
| Total Carbs | 10.31g | 7% | |
| Sugars | 1.96g | 17% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 4.96g | 21% | |
| Vitamin A | 0.3mg | 22% | |
| Calcium | 79.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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