Directions:
- Heat the oil in a large wok over high heat. When smoking hot, chuck in the garlic and red chilies and stir-fry 30 seconds, or until fragrant. Add the onion and stir-fry 1 minute, then tip in the scallops and stir-fry 1 to 2 minutes longer, or until the scallops start to turn golden at the edges.
- Pour in the soy sauce and fish sauce and sprinkle in the sugar and black pepper. Mix well and stir-fry 1 minute, or until the scallops are just cooked through and tender.
- Throw in the basil leaves, mix well and serve immediately.
- You can use scallop shells for presentation, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.55 Kcal (1644 kJ) | ||
| Calories from fat | 194.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1331.7mg | 55% | |
| Potassium | 382.42mg | 8% | |
| Total Carbs | 36.89g | 12% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.88 Kcal (900 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 33% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 28% | |
| Sodium | 728.97mg | 55% | |
| Potassium | 209.34mg | 8% | |
| Total Carbs | 20.2g | 12% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 7.73g | 28% | |
| Vitamin C | 19.3mg | 59% | |
| Iron | 0.9mg | 9% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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