Directions:
- Chop tomatoes into small pieces for stewing, removing the seeds and juice if thicker sauce is desired.
- Dice onions and mince garlic. In large pot, saute onions and garlic in olive oil and/or apple cider until onions are just translucent and soft.
- Add in tomatoes and basil, let stew on medium heat for 1/2 hour, stirring occasionally.
- When tomatoes have softened into a mush , bring just to a boil, then add salt and peppers and simmer for one hour.
- Serve chunky or puree with immersion blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.51 Kcal (597 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 313.42mg | 13% | |
| Potassium | 941.11mg | 20% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.58 Kcal (145 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 11% | |
|---|---|---|---|
| Sodium | 76.06mg | 13% | |
| Potassium | 228.38mg | 20% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 3.11g | 51% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 0.99g | 8% | |
| Vitamin C | 13.3mg | 91% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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