Directions:
- Cut a thin slice off the top of each tomato. Scoop out pulp, leaving 1/2-in. shells. Seed and chop enough of the pulp to equal 1 cup (discard any remaining pulp or save for another use). Place chopped tomato and tomato cups, inverted, on paper towels to drain.
- In a large saucepan, cook corn in boiling water for 3-5 minutes or until tender. Drain and immediately place corn in ice water; drain. Cut corn off cob.
- In a small bowl, combine the corn, chopped tomato, onion and basil. In another bowl, whisk the oil, vinegar, garlic salt and pepper. Pour over corn mixture and toss to coat. Cover and refrigerate for 30 minutes. Spoon into tomato cups. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.41 Kcal (295 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 38.47mg | 2% | |
| Potassium | 383.52mg | 8% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Sodium | 23.36mg | 2% | |
| Potassium | 232.88mg | 8% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 3.59g | 24% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 12.1mg | 33% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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