Directions:
- Cook pasta according to package directions, drain and set aside.
- While pasta is cooking, heat oil in skillet over low heat. Add next 8 ingredients (tomatoes - pepper), cook stirring until heated.
- Stir in cooked seafood (which has been seared or sauted or it isn't stone cold).
- Spoon sauce over pasta and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1689.55 Kcal (7074 kJ) | ||
| Calories from fat | 213.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 7% | |
| Sodium | 1185.96mg | 49% | |
| Potassium | 1215.81mg | 26% | |
| Total Carbs | 314.38g | 105% | |
| Sugars | 20.59g | 82% | |
| Dietary Fiber | 17.79g | 71% | |
| Protein | 59.35g | 119% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 1454.9mg | 8083% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 254.24 Kcal (1064 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 37% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 7% | |
| Sodium | 178.46mg | 49% | |
| Potassium | 182.95mg | 26% | |
| Total Carbs | 47.31g | 105% | |
| Sugars | 3.1g | 82% | |
| Dietary Fiber | 2.68g | 71% | |
| Protein | 8.93g | 119% | |
| Vitamin C | 5.4mg | 59% | |
| Iron | 218.9mg | 8083% | |
| Calcium | 25.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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