Bruschetta Recipe

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Ingredients:

Serving

Directions:

Blanch the tomatoes in a pan of boiling water just enough so the skin can be easily peeled off.
Chop up very finely the red onion, and garlic.
Chop up finely the fresh basil.
Peel the tomatoes and chop up into chunks.
In a bowl place a splash of olive oil, the tomatoes, the garlic, onion and basil. Mix through gently.
Cover with gladwrap and place in the fridge for up to an hour, this allows the flavours to come together.
Lightly toast the Italian bread.
Brush the bread with olive oil and place the bruschetta mix on top of each slice.
Add the shaved parmesan on top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.51 Kcal (86 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	4.07mg	0%
Potassium	180.69mg	4%
Total Carbs	4.56g	2%
Sugars	2.61g	10%
Dietary Fiber	1.03g	4%
Protein	0.9g	2%
Vitamin C	10.5mg	17%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	24.94 Kcal (104 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	4.95mg	0%
Potassium	219.68mg	4%
Total Carbs	5.55g	2%
Sugars	3.17g	10%
Dietary Fiber	1.25g	4%
Protein	1.09g	2%
Vitamin C	12.7mg	17%
Iron	0.1mg	0%
Calcium	16.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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