Tomato-Melon Chicken Salad Recipe

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Ingredients:

Serving

4 medium tomatoes, cut into wedges
2 cups cubed seedless watermelon
1 cup fresh raspberries
1/4 cup minced fresh basil
1/4 cup olive oil
2 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp pepper
9 cups torn mixed salad greens
4 grilled chicken breasts (4 oz each), sliced

Directions:

In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.13 Kcal (746 kJ)
Calories from fat	113.11 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	7.75mg	3%
Sodium	204.3mg	9%
Potassium	333.45mg	7%
Total Carbs	13.68g	5%
Sugars	7.16g	29%
Dietary Fiber	2.49g	10%
Protein	4.41g	9%
Vitamin C	21.3mg	35%
Iron	0.5mg	3%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	94.38 Kcal (395 kJ)
Calories from fat	59.93 Kcal
		% Daily Value*
Total Fat	6.66g	19%
Cholesterol	4.11mg	3%
Sodium	108.25mg	9%
Potassium	176.67mg	7%
Total Carbs	7.25g	5%
Sugars	3.79g	29%
Dietary Fiber	1.32g	10%
Protein	2.34g	9%
Vitamin C	11.3mg	35%
Iron	0.3mg	3%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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