Double Corn Spoon Bread Recipe

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Double Corn Spoon Bread
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Ingredients
12
Count
Nutrition
237
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups whole milk
  • 3 tbsp. olive oil
  • 1 tbsp. honey
  • 1 cup stone grnd corn meal (don'tsp chince out, buy the good stuff)
  • 1/2 small white onion (can carmelize if desired)
  • 1 tbsp. thyme
  • 4 egg whites : whipped to soft peaks
  • 1 tbsp. of parm. cheese

Directions:

  1. Set oven 350, spray baking dish with non-stick spray
  2. In saucepan on medium heat combine milk, stock, olive oil, honey and heat until hot, not boiling, reduce to simmer.
  3. Add cornmeal and whisk steadily until it thickens.
  4. Transfer thickened cornmeal mix to a mixing bowl and fold in corn, onion, thyme, baking powder and salt.
  5. In small batches, fold in whipped egg whites. Don't over mix.
  6. Pour batter in prepared pan and top with Parm. cheese.
  7. Bake until puffed and light brown (approx. 30 min.)
  8. For more intimate: pour in to seperate souffle ramikins.
  9. For more spice: add chopped hot peppers.
  10. For more Sweetness: add more honey
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.78 Kcal (991 kJ)
Calories from fat 108.33 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 17.58mg 6%
Sodium 463.89mg 19%
Potassium 245.3mg 5%
Total Carbs 23.27g 8%
Sugars 11.64g 47%
Dietary Fiber 1.69g 7%
Protein 10.47g 21%
Vitamin C 5.9mg 10%
Iron 0.9mg 5%
Calcium 132mg 13%
Amount Per 100 g
Calories 113.21 Kcal (474 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 19%
Cholesterol 8.41mg 6%
Sodium 221.8mg 19%
Potassium 117.29mg 5%
Total Carbs 11.13g 8%
Sugars 5.57g 47%
Dietary Fiber 0.81g 7%
Protein 5.01g 21%
Vitamin C 2.8mg 10%
Iron 0.4mg 5%
Calcium 63.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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