Directions:
- In a large bowl, combine oats, kasha, applesauce, chicken stock, oil, honey, peanut butter and boiling water, stirring well. Set aside for 10 minutes.
- Beat in the egg and glucosamine (if using), followed by the remaining ingredients.
- Chill dough 1 hour.
- Preheat oven to 350F, line a baking sheet with parchment or foil.
- Working in batches, roll out the dough between sheets of waxed paper and cut into small squares or rectangles.
- Bake, one sheet at a time, for 10 minutes. Cool on the sheets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.64 Kcal (1594 kJ) | ||
| Calories from fat | 173.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 5% | |
| Sodium | 134.3mg | 6% | |
| Potassium | 381.17mg | 8% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 262.35 Kcal (1098 kJ) | ||
| Calories from fat | 119.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 30% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 5% | |
| Sodium | 92.57mg | 6% | |
| Potassium | 262.72mg | 8% | |
| Total Carbs | 29.85g | 14% | |
| Sugars | 6.23g | 36% | |
| Dietary Fiber | 6.13g | 36% | |
| Protein | 7.94g | 23% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 40mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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