Double Cheese Chicken and Vegetables Recipe

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Double Cheese Chicken and Vegetables
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Ingredients
4
Count
Nutrition
175
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In 3 quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
  2. Meanwhile, in 2-quart microwavable casserole, place frozen veggies and cheese sauce. Loosely cover with plastic wrap. Microwave on high 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just tender.
  3. Stir vegetables, chicken and cheese into pasta. Cover and cook over low heat 2 to 3 minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.36 Kcal (734 kJ)
Calories from fat 95.19 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 59.83mg 20%
Sodium 768.71mg 32%
Potassium 256mg 5%
Total Carbs 2.27g 1%
Sugars 1.02g 4%
Dietary Fiber 0.21g 1%
Protein 17.26g 35%
Iron 0.3mg 2%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 185.59 Kcal (777 kJ)
Calories from fat 100.74 Kcal
% Daily Value*
Total Fat 11.19g 16%
Cholesterol 63.32mg 20%
Sodium 813.55mg 32%
Potassium 270.94mg 5%
Total Carbs 2.4g 1%
Sugars 1.08g 4%
Dietary Fiber 0.23g 1%
Protein 18.27g 35%
Iron 0.3mg 2%
Calcium 223.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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