Directions:
- Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper and 1/2 can french fried onions.
- Pour into a one-quart casserole.
- Bake at 350° for 30 minutes.
- Top with remaining onions and cheese.
- Bake uncovered, 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 87.83mg | 4% | |
| Potassium | 53.95mg | 1% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 229.74 Kcal (962 kJ) | ||
| Calories from fat | 147.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 11% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 7% | |
| Sodium | 195.53mg | 4% | |
| Potassium | 120.11mg | 1% | |
| Total Carbs | 8.42g | 1% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 12.6g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 363.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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