Jason's Veggie Medley Recipe

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Ingredients:

Serving

16 oz frozen broccoli carrots cauliflower mix
1/2 cup butter , plus
1/4 cup melted butter
1 tsp salt
1/2 tsp pepper
1 cup onion, chopped
8 oz sour cream
1 1/2 cups shredded cheddar cheese
1 (10 3/4 oz) can cream of celery soup
72 ritz crackers, crushed (2 sleeves)

Directions:

Defrost veggies.Do not cook. Drain. Place in a large baking dish. Season with salt and pepper.
In a saucepan, saute onion in butter. Add soup, cheese, and sour cream. Cook until warm and cheese is melted.
Pour heated mixture over seasoned veggies.
Top mixture with crushed crackers. Pour melted butter over crackers.
Cook in a 350 degree oven for about 35 minutes, or until crackers are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.75 Kcal (1012 kJ)
Calories from fat	202.04 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Cholesterol	62.65mg	21%
Sodium	371.07mg	15%
Potassium	96.49mg	2%
Total Carbs	4.83g	2%
Sugars	1.75g	7%
Dietary Fiber	1.74g	7%
Protein	6.42g	13%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	163.5mg	16%

Amount Per 100 g
Calories	198.86 Kcal (833 kJ)
Calories from fat	166.2 Kcal
		% Daily Value*
Total Fat	18.47g	35%
Cholesterol	51.54mg	21%
Sodium	305.25mg	15%
Potassium	79.38mg	2%
Total Carbs	3.97g	2%
Sugars	1.44g	7%
Dietary Fiber	1.43g	7%
Protein	5.28g	13%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	6%
Iron	0.2mg	1%
Calcium	134.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.