Directions:
- Defrost veggies.Do not cook. Drain. Place in a large baking dish. Season with salt and pepper.
- In a saucepan, saute onion in butter. Add soup, cheese, and sour cream. Cook until warm and cheese is melted.
- Pour heated mixture over seasoned veggies.
- Top mixture with crushed crackers. Pour melted butter over crackers.
- Cook in a 350 degree oven for about 35 minutes, or until crackers are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.75 Kcal (1012 kJ) | ||
| Calories from fat | 202.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 21% | |
| Sodium | 371.07mg | 15% | |
| Potassium | 96.49mg | 2% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 198.86 Kcal (833 kJ) | ||
| Calories from fat | 166.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 35% | |
|---|---|---|---|
| Cholesterol | 51.54mg | 21% | |
| Sodium | 305.25mg | 15% | |
| Potassium | 79.38mg | 2% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.44g | 7% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 5.28g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 134.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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