Directions:
- Combine cauliflower and water in a large saucepan, bring to a boil.
- Heat slow cooker on low, add cream cheese and cheese spread.
- Pour in cauliflower and water, stir to be sure the cheese is dissolved and mixed through the cauliflower.
- Add`dried beef and potato flakes, and mix well.
- Cover, and cook on low for 2-3 hours, or over the stovetop until cauliflower is tender and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.48 Kcal (278 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 469.64mg | 20% | |
| Potassium | 184.88mg | 4% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.2 Kcal (281 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 474.73mg | 20% | |
| Potassium | 186.89mg | 4% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.79g | 11% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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