Cheesy Cauliflower Soup Recipe

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Ingredients:

Serving

1 small cauliflower, broken into small florets ,about 4 cups
2 cups water
1 (8 oz) package cream cheese, cut up
1 (5 oz) jar sharp american cheese , kraft old english
1 (2 1/2 oz) jar dried beef, chopped
1/2 cup instant potato flakes

Directions:

In large microwave-safe bowl, combine cauliflower and 1/2 cup of the water.
Microwave on high for 8 minutes, stirring once.
Remove from microwave.
Do not drain.
In separate large bowl, combine cream cheese, cheese spread, beef, potato flakes, and remaining water.
Cook, uncovered, on medium until cheeses are melted and mixture is blended and smooth.
Stir in the undrained cauliflower.
Cook 2-3 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.46 Kcal (739 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	20.56mg	7%
Sodium	986.38mg	41%
Potassium	715.46mg	15%
Total Carbs	28.46g	9%
Sugars	5.52g	22%
Dietary Fiber	4.51g	18%
Protein	8.27g	17%
Vitamin C	56.1mg	93%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	63.86 Kcal (267 kJ)
Calories from fat	14.66 Kcal
		% Daily Value*
Total Fat	1.63g	7%
Cholesterol	7.44mg	7%
Sodium	356.95mg	41%
Potassium	258.91mg	15%
Total Carbs	10.3g	9%
Sugars	2g	22%
Dietary Fiber	1.63g	18%
Protein	2.99g	17%
Vitamin C	20.3mg	93%
Iron	0.3mg	4%
Calcium	42.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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