Ingredients:
- 1 calabash gourd, peeled and cut into cubes
- 4 dried red chile peppers, broken into pieces
- salt to taste
Directions:
- Combine the calabash, chana dal, turmeric, and water in a pressure cooker. Seal the pressure cooker and cook at high pressure for about 20 minutes. Reduce heat to low and simmer another 3 minutes. Remove from heat and allow the pressure to release naturally.
- Heat the oil in a large saucepan. Fry the red chile peppers and cumin seeds until the seeds begin to splutter; add the ginger and garlic to the mixture and cook together 1 minute more. Stir the calabash mixture, ground red pepper, sugar, and salt into the mixture; bring to a boil, reduce heat to low, and cook another 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Sodium | 10.21mg | 0% | |
| Potassium | 367.45mg | 8% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 9% | |
|---|---|---|---|
| Sodium | 3.76mg | 0% | |
| Potassium | 135.27mg | 8% | |
| Total Carbs | 5.68g | 5% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 1.71g | 9% | |
| Vitamin C | 5.4mg | 24% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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