Directions:
- Add about 3 cups of water and boil till the Chana becomes tender but does not break apart. Drain and keep aside.
- In another pan, heat the oil and add the onions. Sauté till it starts to turn brown.
- Add the Ginger (Adrak), Garlic (Lehsan), Cumin Seeds (Zeera)), Black Peppercorn. (Kali Mirch), Clove (Laung), Ilaichi, cinnamon and salt along with 1/2 cup of water. Mix well and allow the water to dry. Add the Chana and presoaked rice.
- Add water so that it reaches about a 11/2 cm above the level of the rice and Chana.
- Cover and cook till water dries and the rice and Chana tender.
- Reduce heat to the minimum, cook in their own steam (dum) for another 5 minutes and remove.
- Serve with garlic chutney or Achaar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.87 Kcal (1988 kJ) | ||
| Calories from fat | 141.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Sodium | 33.63mg | 1% | |
| Potassium | 230.25mg | 5% | |
| Total Carbs | 72.86g | 24% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 9.58g | 19% | |
| Iron | 4.3mg | 24% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 408.18 Kcal (1709 kJ) | ||
| Calories from fat | 121.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 24% | |
|---|---|---|---|
| Sodium | 28.9mg | 1% | |
| Potassium | 197.91mg | 5% | |
| Total Carbs | 62.63g | 24% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 2.45g | 11% | |
| Protein | 8.24g | 19% | |
| Iron | 3.7mg | 24% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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