Balti Chicken Recipe

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Balti Chicken
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Ingredients
17
Count
Nutrition
861
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a wok and fry the onions till golden.
  2. Add the tomatoes, stir well.
  3. Add all the spices and cook over low heat for five minutes.
  4. Add the chicken and cook till browned all over.
  5. Add the yogurt and stir.
  6. Cover the pan with a lid or foil,and cook for 15 minutes.
  7. Add the lemon juice, green chillies and coriander leaves.
  8. Serve with plain boiled rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.01 Kcal (3605 kJ)
Calories from fat 494.95 Kcal
% Daily Value*
Total Fat 54.99g 85%
Cholesterol 409.15mg 136%
Sodium 4122.31mg 172%
Potassium 1208.32mg 26%
Total Carbs 41.09g 14%
Sugars 13.44g 54%
Dietary Fiber 2.96g 12%
Protein 49.97g 100%
Vitamin C 72.1mg 120%
Iron 18.1mg 100%
Calcium 393mg 39%
Amount Per 100 g
Calories 155.51 Kcal (651 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 85%
Cholesterol 73.89mg 136%
Sodium 744.52mg 172%
Potassium 218.23mg 26%
Total Carbs 7.42g 14%
Sugars 2.43g 54%
Dietary Fiber 0.53g 12%
Protein 9.02g 100%
Vitamin C 13mg 120%
Iron 3.3mg 100%
Calcium 71mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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