Ethiopian Kale Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cups water
6 cups lightly packed torn kale leaves
1 cup chopped red onion
2 tsp olive oil
1 tbsp minced fresh ginger
4 garlic cloves, minced
1/4 tsp red pepper flakes (use more to taste)
salt

Directions:

In a 2-qt. saucepan, bring the water to a boil over medium-high heat. Add the remaining ingredients and return to a boil. Reduce heat and simmer, uncovered, 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.62 Kcal (174 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	4.68mg	0%
Potassium	77.07mg	2%
Total Carbs	4.87g	2%
Sugars	1.67g	7%
Dietary Fiber	0.89g	4%
Protein	0.61g	1%
Vitamin C	4.1mg	7%
Iron	0.1mg	0%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	25.16 Kcal (105 kJ)
Calories from fat	12.48 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Sodium	2.83mg	0%
Potassium	46.58mg	2%
Total Carbs	2.94g	2%
Sugars	1.01g	7%
Dietary Fiber	0.54g	4%
Protein	0.37g	1%
Vitamin C	2.4mg	7%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

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