Directions:
- Soak Chana for 8 to 10 hours. Wash under tap water. Keep it for boiling in a pressure cooker in 4 to 5 cups of water. Add salt, red pepper,onion,garlic,gingercriander powder and turmeric powder. Close lid and cook for 45 minutes after the pressure builds in the cooker.
- When chana is done then evaporate water.
- And add tomatoes and oil and stir almost 5 minc.
- Now add 3-4 cup water and bring a boil. and leave it for 20 minutes.
- Now cheeck the gravy and add coriander leaves and serve with rice or roties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.64 Kcal (1158 kJ) | ||
| Calories from fat | 93.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Sodium | 35.67mg | 1% | |
| Potassium | 564.49mg | 12% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.32 Kcal (960 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 16% | |
|---|---|---|---|
| Sodium | 29.57mg | 1% | |
| Potassium | 467.92mg | 12% | |
| Total Carbs | 28.29g | 11% | |
| Sugars | 6.31g | 30% | |
| Dietary Fiber | 5.39g | 26% | |
| Protein | 9.79g | 24% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 2.2mg | 15% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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