Don't Peek Stew Recipe

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Don't Peek Stew
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Ingredients
11
Count
Nutrition
252
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Using a large Dutch oven, put in the beef first-this is the first layer.
  2. The 2nd layer is carrots.
  3. The 3rd layer is celery.
  4. The 4th layer is onions.
  5. Then combine all of the dry ingredients.
  6. Combine dry ingredients with tomato juice.
  7. Pour this mixture over the meat and veggies.
  8. Cover with lid or foil.
  9. Bake 5 hours at 200 degrees.
  10. The secret is the slow baking and not peeking.
  11. DON'T PEEK!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.14 Kcal (1056 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 14.74mg 5%
Sodium 846.14mg 35%
Potassium 945.94mg 20%
Total Carbs 42.12g 14%
Sugars 14.52g 58%
Dietary Fiber 5.56g 22%
Protein 8.14g 16%
Vitamin C 28.8mg 48%
Vitamin A 1.3mg 42%
Iron 3.1mg 17%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 63.17 Kcal (264 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 10%
Cholesterol 3.69mg 5%
Sodium 211.99mg 35%
Potassium 236.99mg 20%
Total Carbs 10.55g 14%
Sugars 3.64g 58%
Dietary Fiber 1.39g 22%
Protein 2.04g 16%
Vitamin C 7.2mg 48%
Vitamin A 0.3mg 42%
Iron 0.8mg 17%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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